My Services
Individual Sessions
For teens & young adults who are looking for a personalized approach to their self care, and who want to learn tools to alleviate stress and anxiety through a creative lens. You can expect to learn ways to incorporate Music Therapy into your day to day life in order to develop a healthier self care practice. We'll talk about ways to relieve stress, incorporate meditation & mindfulness, and ways to incorporate Creative Rest.
Music Therapy Groups for Teens
Music Therapy Groups for Teens provide a safe space where teens can use music to explore coping skills and self care. Together we’ll explore music making, song writing, and therapeutic playlist making. BIPOC and LGBTQI+ identifying teens are all welcome.
Young Adults Music Therapy Group
For young adults (ages 18-24) who want a safe place to explore their issues related to this age group, in a space with other young creatives.