Are you thriving or just surviving?
Right now, you may find yourself:
01 — Afraid to share your thoughts or opinions with other
02 — Feeling stuck in patterns that make you feel small
03 — Overwhelmed by your feelings and unsure how to even start a self-care practice
After our work together, you will:
01 — Have a daily self-care routine, that may include meditation, physical activity, art creation, and music
02 — Shift in patterns of thoughts and behavior that previously kept you stuck
03 — Identify healthier ways of establishing boundaries at home and at work
